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Pilates is essentially concepts and philosophies as developed by Joseph Pilates supported with a series of exercises. The emphasis is on spinal, shoulder and pelvic stabilization, spinal alignment and on the recruitment of balanced, co-ordinated neuromuscular movement patterns. Abdominal strength, flexibility endurance and co-ordination are hallmarks of these exercises.
Improved health, better energy and quickness of mind are developed through the practice of the philosophies and concepts.
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